FAST168 à¸à¸²à¸à¹à¸à¹à¸²à¹à¸à¸¡à¸ªà¸¥à¹à¸à¸à¸«à¸²à¹à¸à¸´à¸à¹à¸à¸à¸à¹à¸²à¸¢ FAST168 à¹à¸§à¹à¸à¸ªà¸¥à¹à¸à¸à¹à¸¡à¹à¸¡à¸µà¸à¸±à¹à¸à¸à¹à¸³ à¹à¸£à¸²à¸ªà¸à¸à¹à¸¥à¹à¸ Fast168 à¸à¸²à¸à¹à¸à¹à¸²à¹à¸¥à¹à¸ FAST สลà¹à¸à¸à¸à¸à¸à¹à¸¥à¸à¹ FAST168 สà¸à¸à¹à¸¥à¹à¸à¸ªà¸¥à¹à¸à¸ FAST168 - à¹à¸à¹à¹à¸à¸´à¸à¸à¸£à¸´à¸ à¹à¸¥à¹à¸à¸à¹à¸²à¸¢ à¹à¸¡à¹à¸¢à¸¸à¹à¸à¸¢à¸²à¸ สมัà¸à¸£ Fast 168 - à¹à¸§à¹à¸à¹à¸à¸à¹à¸ªà¸¥à¹à¸à¸ FAST168 à¸à¸£à¸°à¹à¸à¸¨à¹à¸à¸¢ Fast168 สมาà¸à¸´à¸à¹à¸«à¸¡à¹à¸£à¸±à¸à¹à¸à¸£à¸à¸´à¸à¸à¸£à¸µ สมัà¸à¸£à¹à¸à¸£à¸à¸´à¸à¸à¸£à¸µ - à¸à¸¥à¸à¸ 24 à¸à¸±à¹à¸§à¹à¸¡à¸
There won't be any restrictions on the kinds or quantities of meals that anyone can take in throughout the eight-hour window. This adaptability can make the plan comparatively simple to follow.
fast168 à¹à¸à¸¥à¸à¸à¸à¸£à¹à¸¡à¸à¸²à¸ªà¸´à¹à¸à¸à¸à¸à¹à¸¥à¸à¹à¸à¸µà¹à¸à¸¸à¸à¸à¸§à¸£à¸¥à¸à¸
watching fewer television to lessen publicity to photographs of meals, which may promote a way of starvation
ราà¸à¸²à¸à¹à¸³à¸à¸à¸¥à¸à¸µà¸à¸µà¹à¸ªà¸¸à¸ à¸à¸²à¸à¸²à¸£à¹à¸² à¹à¸ªà¸·à¸à¸à¸¡à¸±à¸à¸à¸£ มีà¹à¸«à¹à¸à¸£à¸´à¸à¸²à¸£à¸à¸£à¸à¸à¸¸à¸à¸à¹à¸²à¸¢
à¸à¸²à¸§à¹à¸à¹à¸²à¸ªà¸¹à¹à¸£à¸°à¸à¸ fast168 à¸à¹à¸²à¸§à¹à¸£à¸à¸ªà¸¹à¹à¹à¸¥à¸à¹à¸à¸´à¸¡à¸à¸±à¸à¸à¸à¸à¹à¸¥à¸à¹
à¸à¸±à¹à¸à¹à¸à¸à¸±à¸à¹à¸¥à¸°à¹à¸£à¸µà¸¢à¸à¸£à¸¹à¹ fast168มีหลาย๠à¹à¸à¸¥à¹à¸à¸¥à¸±à¸à¹à¸¥à¸°à¹à¸à¸à¸à¸´à¸à¸à¸µà¹à¸ªà¸²à¸¡à¸²à¸£à¸à¹à¸£à¸µà¸¢à¸à¸£à¸¹à¹à¹à¸à¹à¸à¸²à¸à¸à¸¸à¸¡à¸à¸ หรืà¸à¸à¸¹à¹à¹à¸¥à¹à¸à¸£à¸¸à¹à¸à¸à¸µà¹
Supporters of intermittent fasting recommend that it may cut down the potential risk of various problems and conditions. By way of example, a 2023 article indicates it will help lower the chance of:
The investigation in this region is new and only currently being finished in animals so far, but the results are promising and may lead into a better comprehension of growing older in people.
สà¸à¸¸à¸ à¹à¸¥à¸° à¸à¸§à¹à¸²à¸à¸±à¸¢à¸à¸à¸°à¹à¸à¹à¸à¸¸à¸à¸à¸µà¹à¸à¸¸à¸à¹à¸§à¸¥à¸²
â found that Briefly-term scientific tests involving Grown ups which have overweight or obesity, IF is equally as effective as Total calorie restriction for fat reduction.
Keeping hydrated is likewise essential while fasting. Consuming water and unsweetened espresso or tea is usually recommended even through the fasting time period. Bonus: They could aid cut down hunger, as well.
While the science on intermittent fasting remains in its early phases, promising exploration has demonstrated a range of probable overall health Positive aspects for followers.
à¸à¸£à¸°à¸à¸¹à¸ªà¸¹à¹à¹à¸¥à¸à¸à¸²à¸£à¹à¸à¸´à¸¡à¸à¸±à¸à¸à¸à¸à¹à¸¥à¸à¹ fast168 à¸à¸µà¹à¸¥à¹à¸³à¸ªà¸¡à¸±à¸¢
Beverages can play a role in satiety for those adhering to the sixteen:8 intermittent fasting food plan. Other fasting solutions emphasize the importance of consuming drinking water frequently each day.
Intermittent fasting has numerous potential benefits. Recommendations to start incorporate aquiring fast168 a intention and selecting an appropriate approach. Learn how to start On thisâ¦